HARISSA ETHNIC SEASONING vs JFC
Nutrition comparison per 100 g serving
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HARISSA ETHNIC SEASONING wins in 5 out of 10 nutrient categories
HARISSA ETHNIC SEASONING: 5
vs
JFC: 4
(1 ties)
Overview
| Nutrient | HARISSA ETHNIC SEASONING | JFC | Winner |
|---|---|---|---|
| Calories | 429 cal | 150 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA ETHNIC SEASONING | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | HARISSA ETHNIC SEASONING | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 200 MG | |
| Iron, Fe | 10.3 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 22,900 MG |