Frontier Cooperative Herbs — HARISSA ETHNIC SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 571 MG | 44% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (44% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About HARISSA ETHNIC SEASONING
Frontier Harissa Ethnic Seasoning is an organic dry spice blend built on paprika, caraway, crushed red chili pepper, cayenne, coriander, cumin, garlic, peppermint, and sea salt. Per 100g the blend has 429 calories, 57.14g carbohydrates, 28.57g protein, 14.29g fat, and a notably high 28.6g fiber. The 3.5g serving is a typical pinch used in cooking. Harissa spice mix is a North African inspired seasoning suited to flavoring grilled meats, roasted vegetables, couscous, or stirring into hummus and dips.
Ingredients
ORGANIC PAPRIKA, ORGANIC CARAWAY, ORGANIC CRUSHED RED CHILI PEPPER, ORGANIC CAYENNE, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC PEPPERMINT, SEA SALT
Dietary Information
HARISSA ETHNIC SEASONING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARISSA ETHNIC SEASONING include Iron, Fe (57% DV) , Calcium, Ca (44% DV) , Vitamin C, total ascorbic acid (38% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, HARISSA ETHNIC SEASONING gets 27% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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