HARISSA ETHNIC SEASONING vs FRENCH'S
Nutrition comparison per 100 g serving
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HARISSA ETHNIC SEASONING wins in 4 out of 10 nutrient categories
HARISSA ETHNIC SEASONING: 4
vs
FRENCH'S: 3
(3 ties)
Overview
| Nutrient | HARISSA ETHNIC SEASONING | FRENCH'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA ETHNIC SEASONING | FRENCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 17.1 MG |
Minerals
| Mineral | HARISSA ETHNIC SEASONING | FRENCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 10.3 MG | Tie |
| Sodium, Na | 857 MG | 4,000 MG |