HARGIS HOUSE vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 8 out of 11 nutrient categories
HARGIS HOUSE: 8
vs
JYOTI NATURAL FOODS: 2
(1 ties)
Overview
| Nutrient | HARGIS HOUSE | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 15 g | 16.4 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 4.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HARGIS HOUSE | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 386 MG | 461 MG |