HARGIS HOUSE vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
JYOTI NATURAL FOODS wins in 7 out of 12 nutrient categories
HARGIS HOUSE: 4
vs
JYOTI NATURAL FOODS: 7
(1 ties)
Overview
| Nutrient | HARGIS HOUSE | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 5.9 g | 1.8 g | |
| Carbs | 15 g | 5.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HARGIS HOUSE | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 386 MG | 447 MG |