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Know what is on your plate.

Gourmail, JYOTI NATURAL FOODS, DELHI SAAG

Chili & Stew Gourmail Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
1.8g Protein
5.3g Carbs
2.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 18%
Carbs 5.3g 55%
Fat 2.6g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 88 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.0 MG 5%
Sodium, Na 447 MG 19%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Folate, total (22% DV).

About JYOTI NATURAL FOODS, DELHI SAAG

Jyoti Natural Foods Delhi Saag from Gourmail is a ready-to-serve Indian spinach and mustard greens preparation cooked with onions, soybean oil, ginger, hot peppers, lemon juice, and corn meal for body. Per 100g it delivers 53 calories, 1.8g protein, 5.3g carbohydrates, 2.6g fat, and 1.8g fiber. Saag is a classic North Indian dish from the Punjab region. This canned version provides a convenient way to enjoy the dish without the lengthy preparation involved in cooking fresh greens with aromatics from scratch.

Ingredients

SPINACH, MUSTRAD GREENS, WATER, ONIONS, SOYBEAN OIL, CORN MEAL AND CORN STARCH, GINGER, HOT PEPPERS, LEMON JUICE AND SALT.

Dietary Information

JYOTI NATURAL FOODS, DELHI SAAG is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JYOTI NATURAL FOODS, DELHI SAAG include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, JYOTI NATURAL FOODS, DELHI SAAG gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gourmail, JYOTI NATURAL FOODS, DELHI SAAG

See how Gourmail, JYOTI NATURAL FOODS, DELHI SAAG compares to other foods in terms of nutrition:

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