HARDY FARMS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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HARDY FARMS wins in 5 out of 11 nutrient categories
HARDY FARMS: 5
vs
ROASTED PISTACHIO KERNELS: 4
(2 ties)
Overview
| Nutrient | HARDY FARMS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 464 MG | 393 MG |