HARDY FARMS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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HARDY FARMS wins in 5 out of 10 nutrient categories
HARDY FARMS: 5
vs
YELLOW POPCORN KERNELS: 2
(3 ties)
Overview
| Nutrient | HARDY FARMS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 367 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 5 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 0 MG |