HARDWOOD SMOKED PASTRAMI vs PROSCIUTTO CRUDO
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED PASTRAMI wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED PASTRAMI: 5
vs
PROSCIUTTO CRUDO: 3
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED PASTRAMI | PROSCIUTTO CRUDO | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED PASTRAMI | PROSCIUTTO CRUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED PASTRAMI | PROSCIUTTO CRUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,857 MG |