HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES: 3
vs
DUCK LEG CONFIT: 3
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 125 cal | 464 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 2,179 MG |