HARD WHITE WHEAT vs RAW SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEEDS wins in 12 out of 18 nutrient categories
HARD WHITE WHEAT: 4
vs
RAW SHELLED HEMP SEEDS: 12
(2 ties)
Overview
| Nutrient | HARD WHITE WHEAT | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 326 cal | 567 cal | |
| Protein | 14.0 g | 33.3 g | |
| Carbs | 72.1 g | 10 g | |
| Fat | 1.2 g | 43.3 g | |
| Fiber | 14 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHITE WHEAT | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,500 MG | |
| Sodium, Na | 35 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |