HARD WHITE WHEAT vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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HARD WHITE WHEAT wins in 4 out of 10 nutrient categories
HARD WHITE WHEAT: 4
vs
QUINOA VEGETABLES: 3
(3 ties)
Overview
| Nutrient | HARD WHITE WHEAT | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 326 cal | 349 cal | |
| Protein | 14.0 g | 11.6 g | |
| Carbs | 72.1 g | 67.4 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 14 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HARD WHITE WHEAT | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.2 MG | 4.2 MG | Tie |
| Sodium, Na | 35 MG | 105 MG |