HARD WHITE WHEAT vs PEREG
Nutrition comparison per 100 g serving
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PEREG wins in 5 out of 10 nutrient categories
HARD WHITE WHEAT: 4
vs
PEREG: 5
(1 ties)
Overview
| Nutrient | HARD WHITE WHEAT | PEREG | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 14.0 g | 11.4 g | |
| Carbs | 72.1 g | 40 g | |
| Fat | 1.2 g | 11.4 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HARD WHITE WHEAT | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Sodium, Na | 35 MG | 7 MG |