HARD WHEAT BAGELS WITH POPPY SEEDS vs FRUIT & VEGGIE SEEDED BREAD
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SEEDED BREAD wins in 6 out of 11 nutrient categories
HARD WHEAT BAGELS WITH POPPY SEEDS: 3
vs
FRUIT & VEGGIE SEEDED BREAD: 6
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS WITH POPPY SEEDS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 67.5 g | 37.5 g | |
| Fat | 5 g | 21.9 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS WITH POPPY SEEDS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS WITH POPPY SEEDS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 340 MG | 312 MG |