HARD WHEAT BAGELS WITH POPPY SEEDS vs BIALY SPANISH ONION
Nutrition comparison per 100 g serving
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BIALY SPANISH ONION wins in 5 out of 10 nutrient categories
HARD WHEAT BAGELS WITH POPPY SEEDS: 3
vs
BIALY SPANISH ONION: 5
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS WITH POPPY SEEDS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Calories | 352 cal | 225 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 67.5 g | 49.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS WITH POPPY SEEDS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS WITH POPPY SEEDS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 340 MG | 211 MG |