HARD WHEAT BAGELS WITH POPPY SEEDS vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRE-SLICED BAGELS wins in 9 out of 11 nutrient categories
HARD WHEAT BAGELS WITH POPPY SEEDS: 0
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 9
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS WITH POPPY SEEDS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 352 cal | 271 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 67.5 g | 51.8 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 2.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS WITH POPPY SEEDS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS WITH POPPY SEEDS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 340 MG | 494 MG |