HARD SALAMI vs 2 HAM STEAKS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARD SALAMI: 3
vs
2 HAM STEAKS WITH NATURAL JUICES: 3
(4 ties)
Overview
| Nutrient | HARD SALAMI | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 26.8 MG |
Minerals
| Mineral | HARD SALAMI | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 893 MG |