HARD SALAMI vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 10 nutrient categories
HARD SALAMI: 5
vs
VIRGINIA BRAND HAM: 2
(3 ties)
Overview
| Nutrient | HARD SALAMI | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 42.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,786 MG | 1,179 MG |