HARD SALAME vs 96% FAT FREE SUPER TRIM COOKED HAM
Nutrition comparison per 100 g serving
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HARD SALAME wins in 4 out of 10 nutrient categories
HARD SALAME: 4
vs
96% FAT FREE SUPER TRIM COOKED HAM: 2
(4 ties)
Overview
| Nutrient | HARD SALAME | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,536 MG | 1,179 MG |