HARD RED WHEAT vs WILD BLUEBERRY OVERNIGHT OATS
Nutrition comparison per 100 g serving
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HARD RED WHEAT wins in 6 out of 11 nutrient categories
HARD RED WHEAT: 6
vs
WILD BLUEBERRY OVERNIGHT OATS: 3
(2 ties)
Overview
| Nutrient | HARD RED WHEAT | WILD BLUEBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 326 cal | 159 cal | |
| Protein | 13.0 g | 4.1 g | |
| Carbs | 71.7 g | 22.9 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 13 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED WHEAT | WILD BLUEBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED WHEAT | WILD BLUEBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 43 MG | 41 MG |