HARD RED SPRING WHEAT BERRIES vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST wins in 5 out of 10 nutrient categories
HARD RED SPRING WHEAT BERRIES: 2
vs
INTERNATIONAL HARVEST: 5
(3 ties)
Overview
| Nutrient | HARD RED SPRING WHEAT BERRIES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 71.1 g | 30 g | |
| Fat | 1.1 g | 40 g | |
| Fiber | 13.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED SPRING WHEAT BERRIES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED SPRING WHEAT BERRIES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 300 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |