HARD RED SPRING WHEAT BERRIES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARD RED SPRING WHEAT BERRIES: 2
vs
BOB'S RED MILL: 2
(6 ties)
Overview
| Nutrient | HARD RED SPRING WHEAT BERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 71.1 g | Tie |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 13.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED SPRING WHEAT BERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED SPRING WHEAT BERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 4 MG |