HARD GRATED CHEESE vs MONTEREY JACK JALAPENO
Nutrition comparison per 100 g serving
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HARD GRATED CHEESE wins in 4 out of 10 nutrient categories
HARD GRATED CHEESE: 4
vs
MONTEREY JACK JALAPENO: 3
(3 ties)
Overview
| Nutrient | HARD GRATED CHEESE | MONTEREY JACK JALAPENO | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 25.5 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD GRATED CHEESE | MONTEREY JACK JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD GRATED CHEESE | MONTEREY JACK JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 509 MG | 714 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 3,582 MG | 679 MG |