HARD COOKED PEELED EGGS vs 100% EGG WHITES
Nutrition comparison per 100 g serving
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HARD COOKED PEELED EGGS wins in 5 out of 11 nutrient categories
HARD COOKED PEELED EGGS: 5
vs
100% EGG WHITES: 3
(3 ties)
Overview
| Nutrient | HARD COOKED PEELED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED PEELED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD COOKED PEELED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 136 MG | 130 MG | |
| Sodium, Na | 125 MG | 163 MG |