HARD-COOKED PEELED EGG vs VEGGIE SNACKERS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
HARD-COOKED PEELED EGG: 6
vs
VEGGIE SNACKERS: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 67 cal | |
| Protein | 20 g | 1.5 g | |
| Carbs | 2.1 g | 6.7 g | |
| Fat | 20 g | 3.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGG | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 1,063 MG | 172 MG |