HARD-COOKED PEELED EGG vs VEGGIE
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
HARD-COOKED PEELED EGG: 6
vs
VEGGIE: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | VEGGIE | Winner |
|---|---|---|---|
| Calories | 263 cal | 45 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 2.1 g | 6.4 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGG | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 1,063 MG | 127 MG |