HARD-COOKED PEELED EGG vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD-COOKED PEELED EGG: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | APPLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 140 cal | |
| Protein | 20.2 g | 5.9 g | |
| Carbs | 2.3 g | 12.4 g | |
| Fat | 22.5 g | 7.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 900 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGG | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 269 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,045 MG | 145 MG |