HARD- BOILED EGGS vs 12 LARGE EGGS
Nutrition comparison per 100 g serving
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12 LARGE EGGS wins in 5 out of 10 nutrient categories
HARD- BOILED EGGS: 2
vs
12 LARGE EGGS: 5
(3 ties)
Overview
| Nutrient | HARD- BOILED EGGS | 12 LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD- BOILED EGGS | 12 LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 136 MG | 140 MG |