HARD BOILED EGGS vs PRESERVED DUCK EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGGS wins in 3 out of 10 nutrient categories
HARD BOILED EGGS: 3
vs
PRESERVED DUCK EGG: 2
(5 ties)
Overview
| Nutrient | HARD BOILED EGGS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 12 g | 11.7 g | |
| Carbs | 2 g | 1.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGGS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGGS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.1 MG | 2.4 MG | |
| Sodium, Na | 120 MG | 583 MG |