HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE vs CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE wins in 6 out of 11 nutrient categories
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 6
vs
CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 307 cal | 404 cal | |
| Protein | 17.1 g | 14.6 g | |
| Carbs | 8.0 g | 34.8 g | |
| Fat | 23.9 g | 24.7 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 169 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 364 MG | 775 MG |