HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 6
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 3
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 340 cal | 365 cal | |
| Protein | 17.9 g | 13.5 g | |
| Carbs | 5.7 g | 39.6 g | |
| Fat | 28.3 g | 16.7 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 321 MG | 677 MG |