HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 4
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Calories | 340 cal | 112 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 5.7 g | 14.1 g | |
| Fat | 28.3 g | 3.5 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 212 MG |