HAPPY HIKING TRAIL MIX vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 11 nutrient categories
HAPPY HIKING TRAIL MIX: 4
vs
ROASTED SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | HAPPY HIKING TRAIL MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 43.3 g | 32.1 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HIKING TRAIL MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY HIKING TRAIL MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Potassium, K | 533 MG | 643 MG | |
| Sodium, Na | 17 MG | 304 MG |