HAPPY HARVEST vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
HAPPY HARVEST wins in 5 out of 11 nutrient categories
HAPPY HARVEST: 5
vs
LA PREFERIDA: 4
(2 ties)
Overview
| Nutrient | HAPPY HARVEST | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 9.6 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HARVEST | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1 MG |
Minerals
| Mineral | HAPPY HARVEST | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 392 MG |