Hansung Delicious Smoked Fish Ham 500g vs Aquafresh Smoked Mackerel 200g
Nutrition comparison per 100 g serving
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Aquafresh Smoked Mackerel 200g wins in 3 out of 7 nutrient categories
Hansung Delicious Smoked Fish Ham 500g: 2
vs
Aquafresh Smoked Mackerel 200g: 3
(2 ties)
Overview
| Nutrient | Hansung Delicious Smoked Fish Ham 500g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Calories | 180 cal | 130 cal | |
| Protein | 10 g | 21 g | |
| Carbs | 15 g | 0.2 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hansung Delicious Smoked Fish Ham 500g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Sodium, Na | 620,000 MG | 1,064 MG |