HANOVER vs JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 6 out of 10 nutrient categories
HANOVER: 6
vs
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE: 2
(2 ties)
Overview
| Nutrient | HANOVER | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 8.3 MG |
Minerals
| Mineral | HANOVER | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 370 MG |