HANOVER vs BIRDS EYE

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

HANOVER: 5 vs BIRDS EYE: 3 (2 ties)

Overview

Nutrient	HANOVER	BIRDS EYE	Winner
Calories	29 cal	114 cal
Protein	2.4 g	6.8 g
Carbs	3.5 g	20.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	35.3 MG	17 MG

Mineral	HANOVER	BIRDS EYE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	12 MG	6 MG

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