HANOVER vs BIRDS EYE

Nutrition comparison per 100 g serving

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HANOVER wins in 7 out of 10 nutrient categories

HANOVER: 7 vs BIRDS EYE: 2 (1 ties)

Overview

Nutrient	HANOVER	BIRDS EYE	Winner
Calories	47 cal	57 cal
Protein	3.5 g	1.6 g
Carbs	7.1 g	7.4 g
Fat	0 g	2.5 g
Fiber	4.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	70.6 MG	9.8 MG

Mineral	HANOVER	BIRDS EYE
Calcium, Ca	24 MG	33 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	12 MG	189 MG

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