HANOVER vs YELLOW POTATO
Nutrition comparison per 100 g serving
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YELLOW POTATO wins in 4 out of 11 nutrient categories
HANOVER: 2
vs
YELLOW POTATO: 4
(5 ties)
Overview
| Nutrient | HANOVER | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 94 cal | 65 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 20 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.6 MG |
Minerals
| Mineral | HANOVER | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 71 MG |