HANOVER vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
HANOVER: 4
vs
ORGANIC BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | HANOVER | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 6.1 g | 5.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANOVER | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 193 MG | 18 MG |