HANOVER vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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HANOVER wins in 8 out of 10 nutrient categories
HANOVER: 8
vs
MINI CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | HANOVER | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 61 cal | 106 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 6.1 g | 22.4 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 4.2 MG |
Minerals
| Mineral | HANOVER | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 193 MG | 0 MG |