HANOVER vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
HANOVER: 4
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | HANOVER | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 28 cal | |
| Protein | 11.8 g | 1.1 g | |
| Carbs | 10.6 g | 4.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 30 MG |
Minerals
| Mineral | HANOVER | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 12 MG | 28 MG |