HANOVER vs COOKED SQUASH
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 11 nutrient categories
HANOVER: 7
vs
COOKED SQUASH: 3
(1 ties)
Overview
| Nutrient | HANOVER | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 141 cal | 59 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.6 MG |
Minerals
| Mineral | HANOVER | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |