HANOVER vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 3 out of 10 nutrient categories

HANOVER: 2 vs SHOPRITE: 3 (5 ties)

Overview

Nutrient	HANOVER	SHOPRITE	Winner
Calories	85 cal	85 cal	Tie
Protein	6.2 g	6.9 g
Carbs	16.9 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANOVER	SHOPRITE	Winner
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	346 MG	331 MG

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