HANOVER vs LA FE

Nutrition comparison per 100 g serving

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HANOVER wins in 3 out of 10 nutrient categories

HANOVER: 3 vs LA FE: 2 (5 ties)

Overview

Nutrient	HANOVER	LA FE	Winner
Calories	85 cal	92 cal
Protein	6.2 g	6.2 g	Tie
Carbs	16.9 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANOVER	LA FE
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	346 MG	331 MG

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