HANOVER vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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HANOVER wins in 3 out of 10 nutrient categories
HANOVER: 3
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 1
(6 ties)
Overview
| Nutrient | HANOVER | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31.8 MG |
Minerals
| Mineral | HANOVER | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 29 MG | Tie |