HANOVER vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
HANOVER: 3
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | HANOVER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 45 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 20 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HANOVER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |