HANOVER vs KROGER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HANOVER: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient	HANOVER	KROGER	Winner
Calories	106 cal	29 cal
Protein	5.9 g	2.4 g
Carbs	20 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	KROGER	Winner
Vitamin C, total ascorbic acid	14.1 MG	5.6 MG

Mineral	HANOVER	KROGER
Calcium, Ca	24 MG	94 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	6 MG	35 MG

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