HANOVER vs BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HANOVER: 5
vs
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET: 5
(1 ties)
Overview
| Nutrient | HANOVER | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 49 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 20 g | 7.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HANOVER | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 6 MG | 451 MG |