HANOVER vs BIRDS EYE STEAMFRESH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
HANOVER: 6
vs
BIRDS EYE STEAMFRESH MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | HANOVER | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 68 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HANOVER | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 6 MG | 34 MG |